This program of physical fitness activities brings different people together. Young people can attend if accompanied by an adult. Sign up below or email office@spidtheatre.com or call 07903 861 674.

Yoga is a holistic practice that originated in ancient India, encompassing physical, mental, and spiritual elements. It typically involves a combination of postures (asanas), breathing exercises (pranayama), meditation, and ethical principles aimed at promoting overall well-being and self-awareness.