In addition to the artistic work at Kensal House, SPID arranges free non-theatre workshops including martial arts and yoga. We also hire the space out cheaply to residents or community groups wishing to use it for occasions such as parties or meetings. To inquire about hiring the space, please contact email@example.com or phone 0208 969 4570.
Current weekly classes:
Gong Fu (adult class, 15+) – Wednesdays: 19:30-20:30
Shaolin Gong Fu Preparation is an entry-level class. This class builds high levels of all round-fitness, stamina, flexibility and coordination. Regardless of your current condition, you will quickly experience good levels of fitness. Instructed by Mickell Lemard, Senior Student of the Shaolin Temple UK. Contact Mickell on 07951604611 / firstname.lastname@example.org
Yoga (adult class, 15+) – Thursdays: 12:00-14:00
Oneness Yoga teaches an awareness of breathing and a method to relax the muscles of the body. It encourages deep contemplation and the flexibility of the body. It assists you to manage your stress level and control mental fatigue. We practise asana pranayama and meditation. Contact Sami on 07895180474 / email@example.com